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ALL OF OUR PRODUCTS HAVE A HEFTY SERVING OF FOODS YOUR BODY NEEDS TO BE HEALTHY.
The ingredients we use in our homemade style soups are natural, wholesome, and, most importantly, they are good for you! Our delicious soups are loaded with “super foods” that rate high on the ORAC (Oxygen Radical Absorbance Capacity) Scale. We do not use dairy, butter, oil, or pork in our soups (of course, our Matzah Ball Soup is a slight exception as we use Schmaltz to make our Matzah Balls)! Our soups are also free of additives and preservatives. They are high in protein, iron, potassium, and fiber and low in trans fat and sodium. We aim to use only vegetables and fruits that are fresh. We never use canned foods. At times, however, we use frozen fruit. In such cases, the fruit is organic with nothing extra is added. All of our soups can be made available gluten-free, upon request.
VEGAN
A Belliful
Enjoy this delightful, spicy broth-like soup, simmered with ground provisions and garden vegetables. It's amazingly delicious. Amazingly healthful.
Cashew Chickpea with Shiitake Mushroom
This delightful, hearty non-dairy creamy soup combines cashews, chickpea, shiitake mushroom, and potatoes in a delightful meal.
Creamy White Bean w/ Roasted Corn and Roasted Vegetables
White beans, fresh roasted corn, mushrooms, squash and other vegetables make this soup a one-of-a-kind.
Cuban-Style Black Bean
The sanctions have been lifted on this amazingly-flavorful hearty soup; but no need to travel afar to indulge in the experience.
Cream of Roasted Pumpkin [Non-Dairy]
Who said pumpkin is only for pies? This rich non-dairy soup is simply divine. A hint of freshly grated coconut and roasted apples and Bosc pear takes it to another level.
Feisty Lentil
We use organic Black French lentils for this one and pair it with amazing Jamaican roots and spices. The result? A sassy dish that is amazing with basmati or jasmine rice, baked potato, or by itself.
Garden Delight
Health in a bowl. More than 15 vegetables – all roasted & simmered in a gingery broth.
Gourmet Mushroom Blend
Mushroom lovers will love the flavor of this delectable soup with a combination of oyster, shiitake, and cremini mushrooms.
Green Machine
This all-time favorite – with selected green vegetables, green mango and green papaya and our special herbs and spices – allows you to get your greens in one serving and love'm too!
Jamaican Gungo Pea Soup
Jamaicans call it Gungo pea. Centro Americans called Pigeon Pea. Our customers called it a “just dam good soup.” Pour it over basmati rice or quinoa to diversify this meal.
Red Bean Soup
Our red bean soup bursts with flavor; it rivals all other red bean soups in town.
Roasted Butternut Squash
Get ready to fight with your toddlers for this soup. Delicately Roasted Butternut Squash is cooked down in a rich, creamy soup and garnished with roasted sweet apples and fresh pineapples. YUM!
Cream of Roasted Cauliflower with Blanched Almonds
Who said Cauliflower is bland. This creamy soup – without the dairy, of course, – with a drizzle of black truffle oil (optional) will surprise your palate.
Roasted Tomato & Roasted Red Pepper Basil Soup
This non-dairy, simply-delicious creamy soup comes with slight kick! Indulge yourself with a slice of toasted jalapeno cheddar bread.
Simply Red Lentil
Mediterranean red lentils paired with fresh organic vegetables and herbs make up this amazing dish.
Spicy Jamaican Pumpkin
The spicy-ness does not interfere with the taste; but this delicious soup is not for the faint at heart.
Sweet Jamaican Pumpkin & Vegetable Soup
Sliced roasted pumpkin meets our fresh spring vegetables in this delectable combination.
Roasted Vegetable Chili
With this roasted vegetable chili, trust us ... you won't miss the meat!
Vegetable Lasagna Soup
Amazing lasagna in a bowl, made with loads of fresh vegetables. We top this off with a unique blend of fresh ricotta, mozzarella, and Parmesan cheeses. You will not miss the meat in this dish. Yum!
Jamaican Style Peanut Chowder
There is something nutty going on here and this unique dairy-free chowder is sure to knock your socks off. Absolutely delicious. Absolutely unexpected. Absolutely, a must try!
NON-VEGAN
Bone Broth
Go ahead! Google it. Bone Broth is incredibly nutritious and has amazing health benefits. Our version, made with either organic (Halal) beef or chicken, is simmered with ground provisions, fresh vegetables, herbs and spices before being topped off with Shiitake mushroom (for Beef) or Roasted Asparagus (for Chicken). Yum!
Breakfast-in-Bed
Definitely a Number #1 hit at Soup Up. This signature soup combines your favorite breakfast meat (turkey of course) with fresh vegetables and potatoes in a gingery broth to create a sexy, wrap-you-up-let-me-love-you-up culinary delight.
Chili Fiesta
This is chili not as you know it – it’s better. Our browned ground turkey breast sautéed and coupled with black and red beans and fresh vegetables, herbs and our unique spices give a new and delightfully exotic meaning to traditional chili.
Creamy White Bean w/Roasted Corn & Roasted Chicken
White bean never tasted as good as it does in this unique combination.
Curried Chicken Soup w/ Basmati Rice
Chicken, chickpea, and potatoes delicately simmered in quality curry spices then garnished with Basmati rice make this soup simply an amazing meal.
Fresh Herb Roasted Chicken Soup w/Roasted Corn and Vegetables
Our extraordinary response to the ordinary chicken noodle soup is packed with chicken, vegetables and ground provisions. Our customers liken it to a warming hug from grandma.
Green Garden Delight w/ Chicken
Health in a bowl with chicken strips. More than 15 vegetables – all roasted & simmered in a gingery broth.
Harvest Blend
A hearty serving of succulent chunks of beef with carrots and other fresh vegetables make this soup a meal that can be partnered with basmati rice, baked potatoes, or stuffed in a bread bowl.
Island-style Fish Tea (Soup)
Made with Red Snapper (no shell fish), our fish soup is simply incredible and filling.
Jamaican-style Stewed Chicken w/ Dumplings
This brown-stewed chicken soup with fresh vegetables herbs and spices and top with baby dumplings will have you being naughty and nice at the same time.
Lasagna Soup
Amazing lasagna in a bowl, made with ground turkey breast and fresh tomatoes and vegetables with pasta. We top this off with a unique blend of fresh ricotta, mozzarella, and Parmesan cheeses. Yum!
Lentil Soup with Andouille Turkey Sausage & Smoked Chicken
Organic brown lentil meets spicy Andouille turkey and smoked chicken for this fantastic one-pot meal.
Matzah Ball Soup (w/Halal chicken and fresh herbs and spices)
There is no coincidence in life...so let's appreciate every moment with this amazingly delicious, lips-smacking and flavorful soup. L'Chaim! BTW, sometimes our balls float; sometimes they sink; sometimes they nestle in the middle...but they are always good!
Non-Dairy Cream of Roasted Chicken w/ stuffing
Topped with stuffing, this delightful creamy soup will remind you of Sunday's dinner at Grandma’s house with the entire family. Perfect!
Southern Belle
Black-Eyed Pea w/ Stewed Beef... talk about comfort food – now this is it!
Spicy Lemongrass Vegetable Soup w/Chicken
This light, delicate soup is the perfect east-meets-west exchange. It’s magical.
Split Pea w/ Smoked Turkey
Pairing split pea with smoked turkey is the new sensation with this soup.
Chicken Corn Chowder
Forget about the clams! This creamy chowder is jam packed with roasted chicken, chicken sausage, and vegetables...and absolutely no dairy!!
Jamaica Pepper Pot Soup w/ Smoked Turkey
Don't let the name fool you! Spicy hot it's not! Delicious and healthful, it is! This classic Caribbean soup is made with Callaloo, a green leafy vegetable packed with important nutrients, and is paired with smoked turkey and fresh vegetables, herb and spices. Simply divine!
CHILLED SOUPS
Cantaloupe Soup (Vegan, Raw)
Cantaloupe and fresh vegetables make this healthy summer soup a rock star among chilled soups.
Traditional Gazpacho (optional: Seasoned Fresh Crab Meat) (Vegan)
Pulp Heirloom tomato is the star of this delight! Crab meat can be added for seafood lovers!
Minty Mellon optional w/ Champagne (Vegan, Raw)
Simply refreshing! A great healthy summer experience.
Strawberry Delight (Vegan, Raw)
Fresh Strawberries paired with fresh herbs and our unique spice blend. Great as a soup, pour over yogurt, or add to your smoothie mix.
Thai Tropic (Vegan, Raw)
A favorite at Soup Up! Fresh mango paired with fresh herbs, vegetables, and our unique spice blend. Great as a soup, pour over yogurt, or add to your smoothie mix.
SPECIAL ORDERS
Jammin’ Jambalaya
A Jamaican twist to this Louisiana dish makes this an international delight. We subtracted the shellfish and doubled down on the turkey sausage and roast chicken and then massaged in Jamaican spices with Egyptian rice for this unique experience.
Go-Go-Gumbo
With shrimp, roasted chicken, Andouille turkey sausage, and sirloin strips, this meal is our culinary version of America’s multi-cultural melting pot.
Spicy Stewed Lamb Soup w/ Basmati Rice (garnish with dried fruit)
Lamb (Halal) deliciously seasoned - not too spicy - and tenderly roasted makes up the base of this extraordinary soup. We top it off with dried dates to give it another mouthwatering boost. Excellent with a bit of Basmati rice.
Sweet n’ Spicy Roasted Duck Consommé w/ roasted corn and asparagus tips
An amazingly delicious and appetizing dish, we’ve elevated Consommé to another level with this soup.